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| Format: | Recurso digital |
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Zenodo
2025
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| Online Access: | https://doi.org/10.5281/zenodo.15049519 |
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Table of Contents:
- <p>Inversing—the transition from a NARMA state (Negativity, Apathy, Restriction, Meaninglessness, Adversity) to a PERMA state (Positivity, Engagement, Relationships, Meaning, Achievement)—requires more than just identifying a cognitive trap. Once the T in TURN (Target) has been addressed through “NAME”, the next crucial step is U – Understand the “PATH”.</p> <p>Understanding the path forward is not passive reflection—it is active cognitive restructuring that primes the brain for momentum. Drawing from Dr. Barbara Fredrickson’s Broaden-and-Build Theory, this step leverages visualization techniques to expand cognitive flexibility and build psychological resilience. By focusing on positive emotional states and glimpsing flourishing, individuals broaden their awareness, generate more creative solutions, and begin constructing the neural framework for transformation.</p> <p>The PATH framework (Peek, Align, Trace, Hold) ensures this process is intuitive, minimizing cognitive effort while maximizing momentum. With “PATH”, individuals do not merely conceptualize flourishing—they orient themselves toward it, making it feel tangible and achievable.</p> <p> </p>