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| Format: | Recurso digital |
| Language: | English |
| Published: |
Zenodo
2026
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| Subjects: | |
| Online Access: | https://doi.org/10.5281/zenodo.19059238 |
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Table of Contents:
- <p><strong><span>Abstract</span></strong></p> <p><span>Anxiety has become one of the most common mental health challenges in modern society. Persistent worry, tension, and physiological arousal can disrupt sleep, concentration, and emotional stability. While clinical treatments such as medication and psychotherapy remain important, many people also seek gentle complementary practices that support emotional regulation in daily life.</span></p> <p><span>This article explores the potential role of Tai Chi as a supportive practice for anxiety. Tai Chi integrates slow, continuous movements, breathing awareness, and focused attention, which may help regulate the nervous system, reduce rumination, and promote a calmer mental state. From the perspective of traditional Chinese medicine, Tai Chi may also help smooth the flow of qi and settle the shen (spirit), which are considered important factors in emotional balance.</span></p> <p><span>Within the HanFlow framework, Tai Chi is combined with two additional embodied practices — self-Tuina and mindful eating — to create a three-discipline approach to anxiety support. Gentle movement restores movement rhythm, self-Tuina releases physical tension held in the body, and mindful eating anchors awareness and stabilizes internal rhythms.</span></p> <p><span>Through simple daily routines and practical steps, the HanFlow approach offers a sustainable and accessible way to cultivate calm, improve emotional resilience, and support mental well-being in the context of modern life.</span></p> <p><strong><span>摘要</span></strong></p> <p><span>焦虑已成为现代社会最常见的心理健康挑战之一。持续的担忧、紧张以及生理上的高度唤醒状态,常常影响睡眠、专注力与情绪稳定。虽然药物治疗和心理治疗在许多情况下十分重要,但越来越多的人也在寻找能够在日常生活中帮助调节情绪的温和补充性方法。</span></p> <p><span>本文探讨太极作为一种支持焦虑调节的身心练习的潜在作用。太极结合缓慢连续的动作、呼吸觉知以及专注注意力,可能有助于调节神经系统、减少反复思虑,并促进更加平静的心理状态。从传统中医的角度来看,太极还可能帮助气机运行顺畅、安定心神,而这些因素被认为与情绪平衡密切相关。</span></p> <p><span>在</span><span>HanFlow框架中,太极与自我推拿和正念饮食相结合,形成一种“三学科”的焦虑支持方式。温和运动恢复运动节律,自我推拿释放身体中的紧张,而正念饮食帮助稳定内在节律并锚定觉知。</span></p> <p><span>通过简单的日常流程和可实践的步骤,HanFlow提供了一种可持续、易于融入生活的方法,帮助人们在现代生活环境中培养平静感、提升情绪韧性,并支持整体心理健康。</span></p>