I tiakina i:
| Kaituhi matua: | |
|---|---|
| Hōputu: | Recurso digital |
| Reo: | Ingarihi |
| I whakaputaina: |
Zenodo
2026
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| Ngā marau: | |
| Urunga tuihono: | https://doi.org/10.5281/zenodo.19353200 |
| Ngā Tūtohu: |
Tāpirihia he Tūtohu
Kāore He Tūtohu, Me noho koe te mea tuatahi ki te tūtohu i tēnei pūkete!
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Rārangi ihirangi:
- <p><strong>ABSTRACT</strong></p> <p>This research investigates the economic efficiency of integrating yoga-based self-regulation micro-practices into state and corporate systems as a low-cost alternative to traditional, capital intensive wellness infrastructure. Utilizing an "Asset-Light" model, the study substantiates how training in respiratory techniques, interoceptive awareness, and biomechanical decompression can mitigate economic losses driven by workforce burnout, absenteeism, and presenteism.</p> <p><strong>Key Highlights of the study:</strong></p> <ul> <li><em><strong>Scientific Basis:</strong></em> The research is grounded in neurophysiological evidence (GABA modulation and vagus nerve activation) and epigenetics, demonstrating the physiological recovery of cognitive resources.</li> <li><em><strong>Economic Impact:</strong></em> The proposed model reduces unit costs per participant by factor of 25-40 compared to conventional programs while ensuring near 100 % audience outreach.</li> <li><em><strong>Institutional Applications:</strong></em> The author substantiates the "seamless integration" of these practices into school curricula and corporate schedules as a tool for long-term human capital sustainability. The findings suggest that shifting investment from physical infrastructure to individual biological "software" - self-regulation skills - yields higher economic efficiency and systemic resilience. </li> </ul>