Tallennettuna:
| Päätekijä: | |
|---|---|
| Aineistotyyppi: | Recurso digital |
| Kieli: | |
| Julkaistu: |
Zenodo
2026
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| Aiheet: | |
| Linkit: | https://doi.org/10.5281/zenodo.20036576 |
| Tagit: |
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Sisällysluettelo:
- <p><span>This paper presents an observational case report examining the effects of augmenting a dry float protocol with cranial deep pressure stimulation (DPS). Building on the Sovereign Stillness Protocol (SSP), the study explores whether adding full-body weighted pressure and cranial coverage enhances parasympathetic regulation under real-world environmental stress.<br><br>The protocol involved a single-session self-experiment combining a weighted blanket applied lengthwise, sensory occlusion (eye mask and earplugs), cranial deep pressure via blanket-over-head positioning, and a post-session integration phase. The session was conducted under continuous external noise (loud bass music), providing a test of regulatory resilience.<br><br>Results indicated a marked shift toward a stable parasympathetic state (“hard peace”), characterized by reduced reactivity to environmental noise, increased clarity, and a sustained sense of internal regulation. Cranial pressure was reported as comfortable and strongly calming, suggesting a potential role in accelerating the transition from transient relaxation to durable physiological stability.<br><br>The paper discusses potential mechanisms, including trigeminal nerve activation, vagal tone enhancement, and deeper sensory reduction through complete visual occlusion. It also highlights the functional outcome of decoupling internal state from external stimuli as a marker of nervous system resilience and autonomy.<br><br>Positioned as a hypothesis-generating case report, the work calls for further systematic investigation using physiological measures such as heart rate variability and cortisol, and contributes to emerging research on sensory modulation and self-regulation practices.</span></p>