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| Format: | Recurso digital |
| Idioma: | anglès |
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Zenodo
2026
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| Accés en línia: | https://doi.org/10.5281/zenodo.20139113 |
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| _version_ | 1866902122865360896 |
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| author | Rakhimov, V.Sh. |
| author_facet | Rakhimov, V.Sh. |
| contents | <p class="MsoNormal"><span>This article examines the scientific-theoretical foundations, modern methodological approaches, and practical effectiveness of organizing health-improving physical training in the process of population health promotion. The study analyzes the impact of a complex of physical exercises on the human body, particularly on the cardiovascular, respiratory, and muscular systems. The results of the pedagogical experiment showed that regularly and systematically conducted health-improving training significantly increases the level of physical development, improves muscle strength and endurance, and stabilizes the overall functional state of the organism (p<0.05). Furthermore, the findings confirm the preventive importance of such training, contributing to disease prevention, the formation of a healthy lifestyle, and the improvement of overall quality of life .</span></p> |
| format | Recurso digital |
| id | zenodo_https___doi_org_10_5281_zenodo_20139113 |
| institution | Zenodo |
| language | eng |
| publishDate | 2026 |
| publisher | Zenodo |
| record_format | zenodo |
| spellingShingle | METHODOLOGY FOR ORGANIZING HEALTH-IMPROVING PHYSICAL TRAINING IN POPULATION HEALTH PROMOTION Rakhimov, V.Sh. health promotion, physical activity, healthy lifestyle, physical exercises, prevention, functional fitness. <p class="MsoNormal"><span>This article examines the scientific-theoretical foundations, modern methodological approaches, and practical effectiveness of organizing health-improving physical training in the process of population health promotion. The study analyzes the impact of a complex of physical exercises on the human body, particularly on the cardiovascular, respiratory, and muscular systems. The results of the pedagogical experiment showed that regularly and systematically conducted health-improving training significantly increases the level of physical development, improves muscle strength and endurance, and stabilizes the overall functional state of the organism (p<0.05). Furthermore, the findings confirm the preventive importance of such training, contributing to disease prevention, the formation of a healthy lifestyle, and the improvement of overall quality of life .</span></p> |
| title | METHODOLOGY FOR ORGANIZING HEALTH-IMPROVING PHYSICAL TRAINING IN POPULATION HEALTH PROMOTION |
| topic | health promotion, physical activity, healthy lifestyle, physical exercises, prevention, functional fitness. |
| url | https://doi.org/10.5281/zenodo.20139113 |