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| Main Authors: | , |
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| Format: | Preprint |
| Published: |
2025
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| Subjects: | |
| Online Access: | https://arxiv.org/abs/2506.13959 |
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Table of Contents:
- We present Logic Workout, a novel training method based on radical dynamic instability combining rolling, deformation and spring instability on small fitballs. By exploiting the "reactive falling effect", it re-engages innate balance mechanisms and forces real-time motor corrections, leading to better joint control, coordination, and movement precision. Preliminary results from a cohort of 18 participants show complete resolution of chronic pain, enhanced functional mobility, and surprising improvements in strength and performance -- challenging the belief that instability training impairs power output. We hypothesise that, by harnessing maximal instability, Logic Workout activates deep neuromuscular pathways and improve rehabilitation outcomes, training efficiency, and athletic performance.