Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Recurso educativo Open Access |
| Language: | en |
| Published: |
2007
|
| Subjects: | |
| Online Access: | https://eric.ed.gov/?id=EJ769833 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Table of Contents:
- What Individual Counselors Can Do to Sustain Wellness Venart, Elizabeth Vassos, Sonya Pitcher-Heft, Heather Wellness Library Associations Counselors Counseling Literature Reviews Stress Management Coping Physical Health Mental Health Nutrition Interpersonal Relationship Emotional Response Self Esteem Lifelong Learning Supervision Self Management Transforming the wellness of clients and the profession of counseling as a whole comes down to individual counselors taking responsibility for their own health. Individual counselors must work actively to nurture their wellness. The authors review the literature from counseling and the allied professions to examine what maintains wellness and what counselors can do to replenish themselves when feeling stressed, distressed, or impaired. The article provides strategies to improve resiliency in the areas of physical, emotional, cognitive, and interpersonal wellness.