Effects of a 4-week multicomponent exercise program (Vivifrail) on physical frailty and functional disability in older adults living in nursing homes
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| Format: | Artículo científico |
| Langue: | en |
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Universidad de Murcia
2020
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| _version_ | 1876460609600487424 |
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| author | Á. Buendía-Romero |
| author_facet | Á. Buendía-Romero |
| contents | Effects of a 4-week multicomponent exercise program (Vivifrail) on physical frailty and functional disability in older adults living in nursing homes Á. Buendía-Romero S. García-Conesa J.G. Pallarés J. Courel-Ibáñez Psicología long falls Elderly primary care term care facilities This study determined the effects of a 4-week individualized multicomponent exercise program (Vivifrail) on physical frailty and functional disability in older adults living in nursing homes. Fourteen institutionalized older adults (aged 81.7 ± 9.7 years) volunteered to completed 4 weeks of the individualized Vivifrail exercise program (5 days a week) according to their initial level: A, disability; B, frailty; C, pre-frailty and D, robust. Training sessions were directed by strength and conditioning trainers. Eleven participants completed the pre and post evaluations with very high levels of attendance (96% of the training sessions). Functional capacity (SPPB scores) significantly improved in all the participants (+48.2%, p < 0.001) and tests: sit-to-stand (24.1% faster, p = 0.003), gait speed 4 m (9.8% faster, p = 0.033) and 6 m (7.2% faster, p = 0.017) and Up and Go (11.2% faster, p = 0.004). Disability and sarcopenia decreased significantly (SARC-F, p = 0.026; Lawton index, p = 0.013). People with initial levels of disability (A), frailty (B) and pre-fragility (C) shown the greatest improvements. Six of the nine participants who started with physical frailty or pre-frailty status (66.7%) reversed this condition after the intervention. In addition, 33% of participants with disability, who were unable to perform the functional tests (sit-stand and walk), became able to complete them after the intervention. These important benefits found in such a shorter period of time (4 weeks) could be related to three key elements: individualization of the program, daily frequency and face-to-face coaching motivation by physical conditioning professionals. 2020 artículo científico 1578-8423 https://www.redalyc.org/articulo.oa?id=227064713007 https://www.redalyc.org/journal/2270/227064713007/ https://www.redalyc.org/journal/2270/227064713007/html/ https://www.redalyc.org/journal/2270/227064713007/227064713007.epub https://www.redalyc.org/journal/2270/227064713007/movil en http://www.redalyc.org/revista.oa?id=2270 Cuadernos de Psicología del Deporte application/pdf Universidad de Murcia Cuadernos de Psicología del Deporte (España) Num.3 Vol.20 |
| format | Artículo científico |
| id | redalyc_227064713007 |
| institution | Redalyc |
| language | en |
| publishDate | 2020 |
| publisher | Universidad de Murcia |
| spellingShingle | Effects of a 4-week multicomponent exercise program (Vivifrail) on physical frailty and functional disability in older adults living in nursing homes Á. Buendía-Romero Psicología long falls Elderly primary care term care facilities Effects of a 4-week multicomponent exercise program (Vivifrail) on physical frailty and functional disability in older adults living in nursing homes Á. Buendía-Romero S. García-Conesa J.G. Pallarés J. Courel-Ibáñez Psicología long falls Elderly primary care term care facilities This study determined the effects of a 4-week individualized multicomponent exercise program (Vivifrail) on physical frailty and functional disability in older adults living in nursing homes. Fourteen institutionalized older adults (aged 81.7 ± 9.7 years) volunteered to completed 4 weeks of the individualized Vivifrail exercise program (5 days a week) according to their initial level: A, disability; B, frailty; C, pre-frailty and D, robust. Training sessions were directed by strength and conditioning trainers. Eleven participants completed the pre and post evaluations with very high levels of attendance (96% of the training sessions). Functional capacity (SPPB scores) significantly improved in all the participants (+48.2%, p < 0.001) and tests: sit-to-stand (24.1% faster, p = 0.003), gait speed 4 m (9.8% faster, p = 0.033) and 6 m (7.2% faster, p = 0.017) and Up and Go (11.2% faster, p = 0.004). Disability and sarcopenia decreased significantly (SARC-F, p = 0.026; Lawton index, p = 0.013). People with initial levels of disability (A), frailty (B) and pre-fragility (C) shown the greatest improvements. Six of the nine participants who started with physical frailty or pre-frailty status (66.7%) reversed this condition after the intervention. In addition, 33% of participants with disability, who were unable to perform the functional tests (sit-stand and walk), became able to complete them after the intervention. These important benefits found in such a shorter period of time (4 weeks) could be related to three key elements: individualization of the program, daily frequency and face-to-face coaching motivation by physical conditioning professionals. 2020 artículo científico 1578-8423 https://www.redalyc.org/articulo.oa?id=227064713007 https://www.redalyc.org/journal/2270/227064713007/ https://www.redalyc.org/journal/2270/227064713007/html/ https://www.redalyc.org/journal/2270/227064713007/227064713007.epub https://www.redalyc.org/journal/2270/227064713007/movil en http://www.redalyc.org/revista.oa?id=2270 Cuadernos de Psicología del Deporte application/pdf Universidad de Murcia Cuadernos de Psicología del Deporte (España) Num.3 Vol.20 |
| title | Effects of a 4-week multicomponent exercise program (Vivifrail) on physical frailty and functional disability in older adults living in nursing homes |
| topic | Psicología long falls Elderly primary care term care facilities |
| url | https://www.redalyc.org/articulo.oa?id=227064713007 https://www.redalyc.org/journal/2270/227064713007/ https://www.redalyc.org/journal/2270/227064713007/html/ https://www.redalyc.org/journal/2270/227064713007/227064713007.epub https://www.redalyc.org/journal/2270/227064713007/movil |