Impact of swimming initiation on the physical fitness and mental health of elderly women
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| Formato: | Artículo científico |
| Lenguaje: | es |
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Universidade Estadual de Maringá
2019
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| _version_ | 1876474870292807680 |
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| author | Daniel Vicentini de Oliveira |
| author_facet | Daniel Vicentini de Oliveira |
| contents | Impact of swimming initiation on the physical fitness and mental health of elderly women Daniel Vicentini de Oliveira Lucas Guilherme Muzolon Mateus Dias Antunes José Roberto Andrade do Nascimento Júnior Medicina aging gerontology Motor activity quality of life This quasi-experimental study aimed to analyze the impact of swimming initiation on the physical fitness and mental health of 10 elderly women. It used the Senior Fitness Test, the Rosenberg Self-esteem Scale, the Geriatric Anxiety Inventory, the Perceived Stress Scale, the WHOQOL-BREF and the WHOQOL-OLD. The program involved 12 weeks of swimming initiation lessons, twice a week. There was significant difference between pre- and post-test in ‘sit-to-stand’ (p = 0.005), ‘elbow flexion’ (p = 0.007), ‘walk 2.44 m and sit’ (p = .005), ‘walk 6 min.’ (p = 0.005), as well as in anxiety (p = 0.005), stress (p = 0.005), self-esteem (p = 0.007) and quality of life (p < 0.05). Swimming was effective in improving the physical fitness and mental health of the elderly women. 2019 artículo científico 1679-9291 https://www.redalyc.org/articulo.oa?id=307261031015 https://www.redalyc.org/journal/3072/307261031015/ https://www.redalyc.org/journal/3072/307261031015/html/ https://www.redalyc.org/journal/3072/307261031015/307261031015.epub https://www.redalyc.org/journal/3072/307261031015/movil https://doi.org/10.4025/actascihealthsci.v41i1.43221 es http://www.redalyc.org/revista.oa?id=3072 Acta Scientiarum. Health Sciences application/pdf Universidade Estadual de Maringá Acta Scientiarum. Health Sciences (Brasil) Vol.41 |
| format | Artículo científico |
| id | redalyc_307261031015 |
| institution | Redalyc |
| language | es |
| publishDate | 2019 |
| publisher | Universidade Estadual de Maringá |
| spellingShingle | Impact of swimming initiation on the physical fitness and mental health of elderly women Daniel Vicentini de Oliveira Medicina aging gerontology Motor activity quality of life Impact of swimming initiation on the physical fitness and mental health of elderly women Daniel Vicentini de Oliveira Lucas Guilherme Muzolon Mateus Dias Antunes José Roberto Andrade do Nascimento Júnior Medicina aging gerontology Motor activity quality of life This quasi-experimental study aimed to analyze the impact of swimming initiation on the physical fitness and mental health of 10 elderly women. It used the Senior Fitness Test, the Rosenberg Self-esteem Scale, the Geriatric Anxiety Inventory, the Perceived Stress Scale, the WHOQOL-BREF and the WHOQOL-OLD. The program involved 12 weeks of swimming initiation lessons, twice a week. There was significant difference between pre- and post-test in ‘sit-to-stand’ (p = 0.005), ‘elbow flexion’ (p = 0.007), ‘walk 2.44 m and sit’ (p = .005), ‘walk 6 min.’ (p = 0.005), as well as in anxiety (p = 0.005), stress (p = 0.005), self-esteem (p = 0.007) and quality of life (p < 0.05). Swimming was effective in improving the physical fitness and mental health of the elderly women. 2019 artículo científico 1679-9291 https://www.redalyc.org/articulo.oa?id=307261031015 https://www.redalyc.org/journal/3072/307261031015/ https://www.redalyc.org/journal/3072/307261031015/html/ https://www.redalyc.org/journal/3072/307261031015/307261031015.epub https://www.redalyc.org/journal/3072/307261031015/movil https://doi.org/10.4025/actascihealthsci.v41i1.43221 es http://www.redalyc.org/revista.oa?id=3072 Acta Scientiarum. Health Sciences application/pdf Universidade Estadual de Maringá Acta Scientiarum. Health Sciences (Brasil) Vol.41 |
| title | Impact of swimming initiation on the physical fitness and mental health of elderly women |
| topic | Medicina aging gerontology Motor activity quality of life |
| url | https://www.redalyc.org/articulo.oa?id=307261031015 https://www.redalyc.org/journal/3072/307261031015/ https://www.redalyc.org/journal/3072/307261031015/html/ https://www.redalyc.org/journal/3072/307261031015/307261031015.epub https://www.redalyc.org/journal/3072/307261031015/movil https://doi.org/10.4025/actascihealthsci.v41i1.43221 |