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| Format: | Artículo científico |
| Langue: | en |
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Junta de Andalucía
2015
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| Accès en ligne: | https://www.redalyc.org/articulo.oa?id=323338744001 |
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- Effects of cryotherapy on muscle damage markers and perception of delayed onset muscle soreness after downhill running: A Pilot study M. Rossato E. de Souza Bezerra D.A. de Ceselles Seixas da Silva T. Avila Santana W. Rafael Malezam F.P. Carpes Medicina Post Inflammation exercise recovery Fatigue Muscle damage Objective: To investigate the effects of cryotherapy on markers of muscle damage, as well as the perceptionof muscle soreness caused by eccentric exercise after downhill running.Methods: Ten participants (age = 26±5 year, height = 173±8 cm and body mass = 70±4 kg) performedtwo running trials on a treadmill tilted –6.6%, separated by one-week period. Cryotherapy (∼15 ◦C for30 minutes) was conducted after one of the trials of exercise. Blood samples were analyzed for markersof muscle damage (creatine kinase – CK; lactate dehydrogenase – LDH; calcium – [Ca2+]). Perception ofmuscle soreness was quantified using an analogical scale of pain. Data were collected before, 24 and 48 hafter the trials with and without the use of cryotherapy.Results: Cryotherapy significantly reduced muscle soreness and was able to reestablish homeostasis inCK, LDH and [Ca2+].Conclusion: Use of cryotherapy after exercise with eccentric contractions was effective to reestablishthe level of biochemical markers of muscle damage and reduce muscle soreness and pain perception insubjects submitted to downhill running. 2015 artículo científico 1888-7546 https://www.redalyc.org/articulo.oa?id=323338744001 en http://www.redalyc.org/revista.oa?id=3233 Revista Andaluza de Medicina del Deporte application/pdf Junta de Andalucía Revista Andaluza de Medicina del Deporte (España) Num.2 Vol.8