Number of repetition after different rest intervals between static stretching and resistance training
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| Format: | Artículo científico |
| Language: | en |
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Junta de Andalucía
2017
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| _version_ | 1876435782374260736 |
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| author | H. Dias |
| author_facet | H. Dias |
| contents | Number of repetition after different rest intervals between static stretching and resistance training H. Dias G.A. Paz M. de F. Maia T. Leite H. Miranda R. Simão Medicina Static stretching Recovery interval Resistance training Strength performance Objective: The purpose of this study was to investigate the effects of different intervals between static stretching for hip adductor, quadriceps and hamstring muscles and resistance training in repetition performance. Method: Twenty-two trained men were submitted to the 10 repetition maximum test and retest for leg extension, leg curl and hip adduction exercises. Three protocols were conducted in a randomized design – PWI: resistance training immediately after static stretching; P15: fifteen-minute rest interval between static stretching and resistance training; P30: thirty-minute rest interval between static stretching and resistance training. Results: The total number of repetition [(sets*repetitions)+exercises] performed under P30 (84.55 ± 1.68) was significantly higher than P15 (79.73 ± 1.89) and PWI (68.09 ± 2.03), respectively. Sig- nificant differences were also found between P15 and P30. Conclusions: Therefore,30-minuteintervalbetweenstaticstretchingandresistanceexerciseswasneeded to achieve greater repetition performance. Thus, static stretching for lower limbs may be avoided before a resistance training session. 2017 artículo científico 1888-7546 https://www.redalyc.org/articulo.oa?id=323352592008 en http://www.redalyc.org/revista.oa?id=3233 Revista Andaluza de Medicina del Deporte application/pdf Junta de Andalucía Revista Andaluza de Medicina del Deporte (España) Num.3 Vol.10 |
| format | Artículo científico |
| id | redalyc_323352592008 |
| institution | Redalyc |
| language | en |
| publishDate | 2017 |
| publisher | Junta de Andalucía |
| spellingShingle | Number of repetition after different rest intervals between static stretching and resistance training H. Dias Medicina Static stretching Recovery interval Resistance training Strength performance Number of repetition after different rest intervals between static stretching and resistance training H. Dias G.A. Paz M. de F. Maia T. Leite H. Miranda R. Simão Medicina Static stretching Recovery interval Resistance training Strength performance Objective: The purpose of this study was to investigate the effects of different intervals between static stretching for hip adductor, quadriceps and hamstring muscles and resistance training in repetition performance. Method: Twenty-two trained men were submitted to the 10 repetition maximum test and retest for leg extension, leg curl and hip adduction exercises. Three protocols were conducted in a randomized design – PWI: resistance training immediately after static stretching; P15: fifteen-minute rest interval between static stretching and resistance training; P30: thirty-minute rest interval between static stretching and resistance training. Results: The total number of repetition [(sets*repetitions)+exercises] performed under P30 (84.55 ± 1.68) was significantly higher than P15 (79.73 ± 1.89) and PWI (68.09 ± 2.03), respectively. Sig- nificant differences were also found between P15 and P30. Conclusions: Therefore,30-minuteintervalbetweenstaticstretchingandresistanceexerciseswasneeded to achieve greater repetition performance. Thus, static stretching for lower limbs may be avoided before a resistance training session. 2017 artículo científico 1888-7546 https://www.redalyc.org/articulo.oa?id=323352592008 en http://www.redalyc.org/revista.oa?id=3233 Revista Andaluza de Medicina del Deporte application/pdf Junta de Andalucía Revista Andaluza de Medicina del Deporte (España) Num.3 Vol.10 |
| title | Number of repetition after different rest intervals between static stretching and resistance training |
| topic | Medicina Static stretching Recovery interval Resistance training Strength performance |
| url | https://www.redalyc.org/articulo.oa?id=323352592008 |