Strength Training Methods for Improving Actions in Football
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| Format: | Artículo científico |
| Langue: | en |
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Institut Nacional d'Educació Física de Catalunya
2018
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| author | JAVIER RAYA GONZÁLEZ |
| author_facet | JAVIER RAYA GONZÁLEZ |
| contents | Strength Training Methods for Improving Actions in Football JAVIER RAYA GONZÁLEZ JAVIER SÁNCHEZ SÁNCHEZ Salud Football complex contrast strength training eccentric overload The particular features of football, in which high intensity actions such as jumps and changes of direction can be decisive factors in achieving sports success, mean that including strength training in football training plans is essential. A specific strength training method needs to be chosen based on the variables to be influenced and the time in the season. Consequently knowledge of the effects of each method is crucial for the success of training with respect to physical and sports performance and also in terms of preventing injuries. The purpose of this paper is to conduct a systematic review which determines the effects of strength training methods used in football and their impact on the specific physical condition of players. 2018 artículo científico 1577-4015 https://www.redalyc.org/articulo.oa?id=551663355006 https://www.redalyc.org/journal/5516/551663355006/ https://www.redalyc.org/journal/5516/551663355006/html/ https://www.redalyc.org/journal/5516/551663355006/551663355006.epub https://www.redalyc.org/journal/5516/551663355006/movil https://doi.org/10.5672/apunts.2014-0983.es.(2018/2).132.06 en http://www.redalyc.org/revista.oa?id=5516 Apunts Educación Física y Deportes application/pdf Institut Nacional d'Educació Física de Catalunya Apunts Educación Física y Deportes (España) Num.132 Vol.34 |
| format | Artículo científico |
| id | redalyc_551663355006 |
| institution | Redalyc |
| language | en |
| publishDate | 2018 |
| publisher | Institut Nacional d'Educació Física de Catalunya |
| spellingShingle | Strength Training Methods for Improving Actions in Football JAVIER RAYA GONZÁLEZ Salud Football complex contrast strength training eccentric overload Strength Training Methods for Improving Actions in Football JAVIER RAYA GONZÁLEZ JAVIER SÁNCHEZ SÁNCHEZ Salud Football complex contrast strength training eccentric overload The particular features of football, in which high intensity actions such as jumps and changes of direction can be decisive factors in achieving sports success, mean that including strength training in football training plans is essential. A specific strength training method needs to be chosen based on the variables to be influenced and the time in the season. Consequently knowledge of the effects of each method is crucial for the success of training with respect to physical and sports performance and also in terms of preventing injuries. The purpose of this paper is to conduct a systematic review which determines the effects of strength training methods used in football and their impact on the specific physical condition of players. 2018 artículo científico 1577-4015 https://www.redalyc.org/articulo.oa?id=551663355006 https://www.redalyc.org/journal/5516/551663355006/ https://www.redalyc.org/journal/5516/551663355006/html/ https://www.redalyc.org/journal/5516/551663355006/551663355006.epub https://www.redalyc.org/journal/5516/551663355006/movil https://doi.org/10.5672/apunts.2014-0983.es.(2018/2).132.06 en http://www.redalyc.org/revista.oa?id=5516 Apunts Educación Física y Deportes application/pdf Institut Nacional d'Educació Física de Catalunya Apunts Educación Física y Deportes (España) Num.132 Vol.34 |
| title | Strength Training Methods for Improving Actions in Football |
| topic | Salud Football complex contrast strength training eccentric overload |
| url | https://www.redalyc.org/articulo.oa?id=551663355006 https://www.redalyc.org/journal/5516/551663355006/ https://www.redalyc.org/journal/5516/551663355006/html/ https://www.redalyc.org/journal/5516/551663355006/551663355006.epub https://www.redalyc.org/journal/5516/551663355006/movil https://doi.org/10.5672/apunts.2014-0983.es.(2018/2).132.06 |