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| Formato: | Artículo científico |
| Lenguaje: | en |
| Publicado: |
Universität Bern
2020
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| Acceso en línea: | https://www.redalyc.org/articulo.oa?id=677873370006 https://www.redalyc.org/journal/6778/677873370006/ https://www.redalyc.org/journal/6778/677873370006/html/ https://www.redalyc.org/journal/6778/677873370006/677873370006.epub https://www.redalyc.org/journal/6778/677873370006/movil |
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- Jogging, nordic walking and going for a walk—interdisciplinary recommendations to keep people physically active in times of the covid-19 lockdown in Tyrol, Austria Anika Frühauf Martin Schnitzer Wolfgang Schobersberger Günter Weiss Martin Kopp Salud CoV SARS health outdoor walking Physical activity has a strong impact on physical and mental health. It prevents diseases, strengthens the immune system, and helps to reduce stress. Moreover, physical activity increases the psychological well-being, with outdoor exercise showing even more positive effects. In times when national regulations also restrict the possibilities for exercise, the authors—referring to scientifically sound findings and adhering to the current social distancing rules—recommend allowing moderate outdoor sports activities (jogging, Nordic walking, going for a walk) and the use of park trails, hiking trails, and forest roads in easy terrains. 2020 editorial 2414-6641 https://www.redalyc.org/articulo.oa?id=677873370006 https://www.redalyc.org/journal/6778/677873370006/ https://www.redalyc.org/journal/6778/677873370006/html/ https://www.redalyc.org/journal/6778/677873370006/677873370006.epub https://www.redalyc.org/journal/6778/677873370006/movil en http://www.redalyc.org/revista.oa?id=6778 Current Issues in Sport Science application/pdf Universität Bern Current Issues in Sport Science (Suiza) Vol.5