Resistance exercise-induced microinjuries do not depend on 1 or 3 minutes rest time interval between series
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| Natura: | Artículo científico |
| Lingua: | en |
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Editorial Ramón Cantó Alcaraz
2008
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| _version_ | 1876442827804639232 |
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| author | Verusca de Fátima Silva Ribeiro |
| author_facet | Verusca de Fátima Silva Ribeiro |
| contents | Resistance exercise-induced microinjuries do not depend on 1 or 3 minutes rest time interval between series Verusca de Fátima Silva Ribeiro Rafael Pereira Marco Machado Multidisciplinarias (Ciencias Sociales) Microinjuries creatine kinase resistance exercise In order to examine the effects of different rest intervals between sets on the muscle fiber integrity, 14male subjects volunteered to participate in randomized crossover design methodology. All subjects completed 2 experimental training sessions. Both sessions consisted of 3 sets of 10 repetitions with 10 repetition maximum resistance bench press, cable pulldowns, military press, biceps curl, triceps curl, leg press, leg extension, and lying leg curls. The 2 experimental sessions differed only in the length of the rest period between sets and exercises: 1 session with a 1-minute and the other with a 3-minute rest period. the mechanical stress caused by the proposed training session cause similar damage in the muscle fibers donot depend of the 1 or 3 minutes of rest interval between series. 2008 artículo científico 1885-3137 https://www.redalyc.org/articulo.oa?id=71041305 en http://www.redalyc.org/revista.oa?id=710 RICYDE. Revista Internacional de Ciencias del Deporte application/pdf Editorial Ramón Cantó Alcaraz RICYDE. Revista Internacional de Ciencias del Deporte (España) Num.13 Vol.IV |
| format | Artículo científico |
| id | redalyc_71041305 |
| institution | Redalyc |
| language | en |
| publishDate | 2008 |
| publisher | Editorial Ramón Cantó Alcaraz |
| spellingShingle | Resistance exercise-induced microinjuries do not depend on 1 or 3 minutes rest time interval between series Verusca de Fátima Silva Ribeiro Multidisciplinarias (Ciencias Sociales) Microinjuries creatine kinase resistance exercise Resistance exercise-induced microinjuries do not depend on 1 or 3 minutes rest time interval between series Verusca de Fátima Silva Ribeiro Rafael Pereira Marco Machado Multidisciplinarias (Ciencias Sociales) Microinjuries creatine kinase resistance exercise In order to examine the effects of different rest intervals between sets on the muscle fiber integrity, 14male subjects volunteered to participate in randomized crossover design methodology. All subjects completed 2 experimental training sessions. Both sessions consisted of 3 sets of 10 repetitions with 10 repetition maximum resistance bench press, cable pulldowns, military press, biceps curl, triceps curl, leg press, leg extension, and lying leg curls. The 2 experimental sessions differed only in the length of the rest period between sets and exercises: 1 session with a 1-minute and the other with a 3-minute rest period. the mechanical stress caused by the proposed training session cause similar damage in the muscle fibers donot depend of the 1 or 3 minutes of rest interval between series. 2008 artículo científico 1885-3137 https://www.redalyc.org/articulo.oa?id=71041305 en http://www.redalyc.org/revista.oa?id=710 RICYDE. Revista Internacional de Ciencias del Deporte application/pdf Editorial Ramón Cantó Alcaraz RICYDE. Revista Internacional de Ciencias del Deporte (España) Num.13 Vol.IV |
| title | Resistance exercise-induced microinjuries do not depend on 1 or 3 minutes rest time interval between series |
| topic | Multidisciplinarias (Ciencias Sociales) Microinjuries creatine kinase resistance exercise |
| url | https://www.redalyc.org/articulo.oa?id=71041305 |