Power-Load Curves in an Elite Weightlifter. A Case Study
Fuente:
Redalyc
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Artículo científico |
| Sprache: | en |
| Veröffentlicht: |
Editorial Ramón Cantó Alcaraz
2017
|
| Schlagworte: | |
| Online-Zugang: | |
| Tags: |
Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
|
| _version_ | 1876456345773801472 |
|---|---|
| author | Francisco Javier Flores de Frutos |
| author_facet | Francisco Javier Flores de Frutos |
| contents | Power-Load Curves in an Elite Weightlifter. A Case Study Francisco Javier Flores de Frutos Silvia Sedano-Campos Juan Carlos Redondo-Castán Multidisciplinarias (Ciencias Sociales) clean Snatch back jerk jerk power optimal load Findings from mechanical power data can make a significant difference in the performance of athletes in weightlifting if it is properly understood by coaches. The purpose of this study was to examine the powerload (P-L) curve in the snatch, clean, back jerk and jerk of an international-level Spanish weightlifter. Four testing sessions were conducted in the present work. Session 1: estimating snatch and clean 1RM (1 repetition maximum); Session 2: power assessment of the snatch and clean across a spectrum of loads (30% to 100%) of the predetermined 1RM; Session 3: estimating back jerk and jerk 1RM; Session 4: power assessment of the back jerk and jerk across a spectrum of loads (30% to 100%) of the predetermined 1RM. The highest peak power output (Pmax) was reached with loads of 90% of 1RM in each exercise tested, which demonstrated this percentage to be the optimal load (Pmax load) to train power development during weightlifting exercises. 2017 artículo científico 1885-3137 https://www.redalyc.org/articulo.oa?id=71052766006 https://www.redalyc.org/journal/710/71052766006/ https://www.redalyc.org/journal/710/71052766006/html/ https://www.redalyc.org/journal/710/71052766006/71052766006.epub https://www.redalyc.org/journal/710/71052766006/movil en http://www.redalyc.org/revista.oa?id=710 RICYDE. Revista Internacional de Ciencias del Deporte application/pdf Editorial Ramón Cantó Alcaraz RICYDE. Revista Internacional de Ciencias del Deporte (España) Num.50 Vol.XIII |
| format | Artículo científico |
| id | redalyc_71052766006 |
| institution | Redalyc |
| language | en |
| publishDate | 2017 |
| publisher | Editorial Ramón Cantó Alcaraz |
| spellingShingle | Power-Load Curves in an Elite Weightlifter. A Case Study Francisco Javier Flores de Frutos Multidisciplinarias (Ciencias Sociales) clean Snatch back jerk jerk power optimal load Power-Load Curves in an Elite Weightlifter. A Case Study Francisco Javier Flores de Frutos Silvia Sedano-Campos Juan Carlos Redondo-Castán Multidisciplinarias (Ciencias Sociales) clean Snatch back jerk jerk power optimal load Findings from mechanical power data can make a significant difference in the performance of athletes in weightlifting if it is properly understood by coaches. The purpose of this study was to examine the powerload (P-L) curve in the snatch, clean, back jerk and jerk of an international-level Spanish weightlifter. Four testing sessions were conducted in the present work. Session 1: estimating snatch and clean 1RM (1 repetition maximum); Session 2: power assessment of the snatch and clean across a spectrum of loads (30% to 100%) of the predetermined 1RM; Session 3: estimating back jerk and jerk 1RM; Session 4: power assessment of the back jerk and jerk across a spectrum of loads (30% to 100%) of the predetermined 1RM. The highest peak power output (Pmax) was reached with loads of 90% of 1RM in each exercise tested, which demonstrated this percentage to be the optimal load (Pmax load) to train power development during weightlifting exercises. 2017 artículo científico 1885-3137 https://www.redalyc.org/articulo.oa?id=71052766006 https://www.redalyc.org/journal/710/71052766006/ https://www.redalyc.org/journal/710/71052766006/html/ https://www.redalyc.org/journal/710/71052766006/71052766006.epub https://www.redalyc.org/journal/710/71052766006/movil en http://www.redalyc.org/revista.oa?id=710 RICYDE. Revista Internacional de Ciencias del Deporte application/pdf Editorial Ramón Cantó Alcaraz RICYDE. Revista Internacional de Ciencias del Deporte (España) Num.50 Vol.XIII |
| title | Power-Load Curves in an Elite Weightlifter. A Case Study |
| topic | Multidisciplinarias (Ciencias Sociales) clean Snatch back jerk jerk power optimal load |
| url | https://www.redalyc.org/articulo.oa?id=71052766006 https://www.redalyc.org/journal/710/71052766006/ https://www.redalyc.org/journal/710/71052766006/html/ https://www.redalyc.org/journal/710/71052766006/71052766006.epub https://www.redalyc.org/journal/710/71052766006/movil |