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| Format: | Artículo científico |
| Sprache: | en |
| Veröffentlicht: |
Editorial Ramón Cantó Alcaraz
2019
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| Online-Zugang: | https://www.redalyc.org/articulo.oa?id=71065391004 https://www.redalyc.org/journal/710/71065391004/ https://www.redalyc.org/journal/710/71065391004/html/ https://www.redalyc.org/journal/710/71065391004/71065391004.epub https://www.redalyc.org/journal/710/71065391004/movil https://doi.org/10.5232/ricyde2019.05804 |
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| _version_ | 1866814407865008128 |
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| author | Alberto Encarnación-Martínez |
| author_facet | Alberto Encarnación-Martínez |
| contents | Effects of a training program on stable vs unstable surfaces on postural stability Alberto Encarnación-Martínez Gemma María Gea-García Multidisciplinarias (Ciencias Sociales) Balance surface biomechanics healthy subjects stability training The training surface can modulate the body’s response to training stimuli. The purpose of the article was to deter- mine the influence of two types of training programs on stable/unstable surfaces on postural stability. 20 physically active participants with no history of lower limb injuries were randomly assigned to 3 groups (Control, Unstable Training, Stable Training), and performed supervised training in 16 sessions. Dynamic postural stability and static stability were assessed and tests were performed at baseline after completion of the training and 1, 2 and 4 weeks after the training process. The stable surface training group improved dynamic stability between the pre-test and the two first retention tests performed (p = .037, d = .780; p = .011, d = .989). The unstable training group sig- nificantly improved its dynamic stability level between the post-test and the retention test (2). The improvements found after the training session for the unstable training group do not mean an increase in stability higher than that obtained by the stable surface training group. The dynamic postural stability test seems more appropriate than the static tests for analyzing small changes related to the training of postural stability in healthy young people. 2019 artículo científico 1885-3137 https://www.redalyc.org/articulo.oa?id=71065391004 https://www.redalyc.org/journal/710/71065391004/ https://www.redalyc.org/journal/710/71065391004/html/ https://www.redalyc.org/journal/710/71065391004/71065391004.epub https://www.redalyc.org/journal/710/71065391004/movil https://doi.org/10.5232/ricyde2019.05804 en http://www.redalyc.org/revista.oa?id=710 RICYDE. Revista Internacional de Ciencias del Deporte application/pdf Editorial Ramón Cantó Alcaraz RICYDE. Revista Internacional de Ciencias del Deporte (España) Num.58 Vol.XV |
| format | Artículo científico |
| id | redalyc_71065391004 |
| language | en |
| publishDate | 2019 |
| publisher | Editorial Ramón Cantó Alcaraz |
| spellingShingle | Effects of a training program on stable vs unstable surfaces on postural stability Alberto Encarnación-Martínez Multidisciplinarias (Ciencias Sociales) Balance surface biomechanics healthy subjects stability training Effects of a training program on stable vs unstable surfaces on postural stability Alberto Encarnación-Martínez Gemma María Gea-García Multidisciplinarias (Ciencias Sociales) Balance surface biomechanics healthy subjects stability training The training surface can modulate the body’s response to training stimuli. The purpose of the article was to deter- mine the influence of two types of training programs on stable/unstable surfaces on postural stability. 20 physically active participants with no history of lower limb injuries were randomly assigned to 3 groups (Control, Unstable Training, Stable Training), and performed supervised training in 16 sessions. Dynamic postural stability and static stability were assessed and tests were performed at baseline after completion of the training and 1, 2 and 4 weeks after the training process. The stable surface training group improved dynamic stability between the pre-test and the two first retention tests performed (p = .037, d = .780; p = .011, d = .989). The unstable training group sig- nificantly improved its dynamic stability level between the post-test and the retention test (2). The improvements found after the training session for the unstable training group do not mean an increase in stability higher than that obtained by the stable surface training group. The dynamic postural stability test seems more appropriate than the static tests for analyzing small changes related to the training of postural stability in healthy young people. 2019 artículo científico 1885-3137 https://www.redalyc.org/articulo.oa?id=71065391004 https://www.redalyc.org/journal/710/71065391004/ https://www.redalyc.org/journal/710/71065391004/html/ https://www.redalyc.org/journal/710/71065391004/71065391004.epub https://www.redalyc.org/journal/710/71065391004/movil https://doi.org/10.5232/ricyde2019.05804 en http://www.redalyc.org/revista.oa?id=710 RICYDE. Revista Internacional de Ciencias del Deporte application/pdf Editorial Ramón Cantó Alcaraz RICYDE. Revista Internacional de Ciencias del Deporte (España) Num.58 Vol.XV |
| title | Effects of a training program on stable vs unstable surfaces on postural stability |
| topic | Multidisciplinarias (Ciencias Sociales) Balance surface biomechanics healthy subjects stability training |
| url | https://www.redalyc.org/articulo.oa?id=71065391004 https://www.redalyc.org/journal/710/71065391004/ https://www.redalyc.org/journal/710/71065391004/html/ https://www.redalyc.org/journal/710/71065391004/71065391004.epub https://www.redalyc.org/journal/710/71065391004/movil https://doi.org/10.5232/ricyde2019.05804 |