Affective response of postmenopausal women to resistance training on stable and unstable surfaces: a randomized cross-over study
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| Format: | Artículo científico |
| Sprache: | en |
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Sociedade Brasileira de Geriatria e Gerontologia
2023
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| author | Danielle Cristhiane de Lira |
| author_facet | Danielle Cristhiane de Lira |
| contents | Affective response of postmenopausal women to resistance training on stable and unstable surfaces: a randomized cross-over study Danielle Cristhiane de Lira Juliana Daniele de Araújo Silva Fernando Damasceno de Albuquerque Angelo Rodrigo Ramalho Aniceto Breno Quintella Farah André Luiz Torres Pirauá Multidisciplinaria (Ciencias Naturales y Exactas) Affect postmenopause postural balance resistance training Objective: To compare the affective response of postmenopausal women who undergo 6 weeks of resistance training on stable and unstable surfaces. Methods: This randomized counterbalanced cross-over study carried included 14 postmenopausal women (55 [SD, 3] years; height 1.55 [SD, 0.03] m; body mass 78.70 [SD, 12.00] kg; and body mass index 32.80 [SD, 4.90] kg/m²), who underwent 6 weeks of resistance training on stable and unstable surfaces. The participants were initially allocated to 1 experimental condition (stable or unstable) in a randomized counterbalanced manner. The intervention consisted of 8 exercises in 3 series of 8-10 repetitions, with intervals of 60-90 seconds, for 3 weeks. After the first 3-week protocol, they were switched to the other experimental condition for another 3 weeks. To evaluate affective response, the Hardy and Rejeski Sensation Scale was applied weekly at the end of each exercise and again at the end of the 6 weeks. Results: Affective response was similar to the general affect observed at the end of the sessions (stable surface: 5.00 [3.00]; unstable surface: 5.00 [1.00]; p = 0.114), except for the bridge exercise (stable surface: 3.00 [2.00]; unstable surface: 4.00 [2.00]; p = 0.048]). Conclusions: The affective response of these women was not affected by training on unstable surfaces, except for the bridge exercise, in which the unstable surface increased affective response. 2023 artículo científico 2447-2115 https://www.redalyc.org/articulo.oa?id=739777812014 https://www.redalyc.org/journal/7397/739777812014/ https://www.redalyc.org/journal/7397/739777812014/html/ https://www.redalyc.org/journal/7397/739777812014/739777812014.epub https://www.redalyc.org/journal/7397/739777812014/movil https://doi.org/10.53886/gga.e0000016_EN en http://www.redalyc.org/revista.oa?id=7397 Geriatrics, Gerontology and Aging application/pdf Sociedade Brasileira de Geriatria e Gerontologia Geriatrics, Gerontology and Aging (Brasil) Vol.17 |
| format | Artículo científico |
| id | redalyc_739777812014 |
| institution | Redalyc |
| language | en |
| publishDate | 2023 |
| publisher | Sociedade Brasileira de Geriatria e Gerontologia |
| spellingShingle | Affective response of postmenopausal women to resistance training on stable and unstable surfaces: a randomized cross-over study Danielle Cristhiane de Lira Multidisciplinaria (Ciencias Naturales y Exactas) Affect postmenopause postural balance resistance training Affective response of postmenopausal women to resistance training on stable and unstable surfaces: a randomized cross-over study Danielle Cristhiane de Lira Juliana Daniele de Araújo Silva Fernando Damasceno de Albuquerque Angelo Rodrigo Ramalho Aniceto Breno Quintella Farah André Luiz Torres Pirauá Multidisciplinaria (Ciencias Naturales y Exactas) Affect postmenopause postural balance resistance training Objective: To compare the affective response of postmenopausal women who undergo 6 weeks of resistance training on stable and unstable surfaces. Methods: This randomized counterbalanced cross-over study carried included 14 postmenopausal women (55 [SD, 3] years; height 1.55 [SD, 0.03] m; body mass 78.70 [SD, 12.00] kg; and body mass index 32.80 [SD, 4.90] kg/m²), who underwent 6 weeks of resistance training on stable and unstable surfaces. The participants were initially allocated to 1 experimental condition (stable or unstable) in a randomized counterbalanced manner. The intervention consisted of 8 exercises in 3 series of 8-10 repetitions, with intervals of 60-90 seconds, for 3 weeks. After the first 3-week protocol, they were switched to the other experimental condition for another 3 weeks. To evaluate affective response, the Hardy and Rejeski Sensation Scale was applied weekly at the end of each exercise and again at the end of the 6 weeks. Results: Affective response was similar to the general affect observed at the end of the sessions (stable surface: 5.00 [3.00]; unstable surface: 5.00 [1.00]; p = 0.114), except for the bridge exercise (stable surface: 3.00 [2.00]; unstable surface: 4.00 [2.00]; p = 0.048]). Conclusions: The affective response of these women was not affected by training on unstable surfaces, except for the bridge exercise, in which the unstable surface increased affective response. 2023 artículo científico 2447-2115 https://www.redalyc.org/articulo.oa?id=739777812014 https://www.redalyc.org/journal/7397/739777812014/ https://www.redalyc.org/journal/7397/739777812014/html/ https://www.redalyc.org/journal/7397/739777812014/739777812014.epub https://www.redalyc.org/journal/7397/739777812014/movil https://doi.org/10.53886/gga.e0000016_EN en http://www.redalyc.org/revista.oa?id=7397 Geriatrics, Gerontology and Aging application/pdf Sociedade Brasileira de Geriatria e Gerontologia Geriatrics, Gerontology and Aging (Brasil) Vol.17 |
| title | Affective response of postmenopausal women to resistance training on stable and unstable surfaces: a randomized cross-over study |
| topic | Multidisciplinaria (Ciencias Naturales y Exactas) Affect postmenopause postural balance resistance training |
| url | https://www.redalyc.org/articulo.oa?id=739777812014 https://www.redalyc.org/journal/7397/739777812014/ https://www.redalyc.org/journal/7397/739777812014/html/ https://www.redalyc.org/journal/7397/739777812014/739777812014.epub https://www.redalyc.org/journal/7397/739777812014/movil https://doi.org/10.53886/gga.e0000016_EN |