EFFECTS OF RESISTANCE EXERCISE INTENSITY AND VOLUME ON POSTEXERCISE HYPOTENSIVE RESPONSES
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| Format: | Artículo científico |
| Langue: | en |
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Universidade Iguaçu
2010
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| _version_ | 1876455439712911360 |
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| author | Hassan Faraji |
| author_facet | Hassan Faraji |
| contents | EFFECTS OF RESISTANCE EXERCISE INTENSITY AND VOLUME ON POSTEXERCISE HYPOTENSIVE RESPONSES Hassan Faraji Leila Bab Hatav Ardeshiri Salud Hypotension Weight exercise Blood pressure responses The effects of intensity and volume of resistance exercise on recovery blood pressure is not well understood. The aim of this study was to compare the effects of different intensities and volumes of resistance exercises on post-exercise blood pressure responses. Fourteen young normotensive women participated in this study. Subjects was performed in a randomized order four sessions resistance exercise of Short volume (3 sets) Low intensity (SHL) and Long volume (7 sets) Low intensity (LOL) at 30% 1RM; Short volume High intensity (SHH) and Long volume High intensity (LOH) at 70% 1RM. Blood pressure was measured before exercise and at intervals of 10 min for 90 min after exercise. Systolic blood pressure decreased similarly for 70 min after SHL, LOL, SHH and LOH exercise trials, whereas diastolic blood pressure presented no significantly change after trials. In conclusion, intensity and volume of resistance exercise in young normotensive women did not influence the magnitude and duration of post-exercise hypotension. 2010 artículo científico 1981-6324 https://www.redalyc.org/articulo.oa?id=93012727008 en http://www.redalyc.org/revista.oa?id=930 Brazilian Journal of Biomotricity application/pdf Universidade Iguaçu Brazilian Journal of Biomotricity (Brasil) Num.1 Vol.4 |
| format | Artículo científico |
| id | redalyc_93012727008 |
| institution | Redalyc |
| language | en |
| publishDate | 2010 |
| publisher | Universidade Iguaçu |
| spellingShingle | EFFECTS OF RESISTANCE EXERCISE INTENSITY AND VOLUME ON POSTEXERCISE HYPOTENSIVE RESPONSES Hassan Faraji Salud Hypotension Weight exercise Blood pressure responses EFFECTS OF RESISTANCE EXERCISE INTENSITY AND VOLUME ON POSTEXERCISE HYPOTENSIVE RESPONSES Hassan Faraji Leila Bab Hatav Ardeshiri Salud Hypotension Weight exercise Blood pressure responses The effects of intensity and volume of resistance exercise on recovery blood pressure is not well understood. The aim of this study was to compare the effects of different intensities and volumes of resistance exercises on post-exercise blood pressure responses. Fourteen young normotensive women participated in this study. Subjects was performed in a randomized order four sessions resistance exercise of Short volume (3 sets) Low intensity (SHL) and Long volume (7 sets) Low intensity (LOL) at 30% 1RM; Short volume High intensity (SHH) and Long volume High intensity (LOH) at 70% 1RM. Blood pressure was measured before exercise and at intervals of 10 min for 90 min after exercise. Systolic blood pressure decreased similarly for 70 min after SHL, LOL, SHH and LOH exercise trials, whereas diastolic blood pressure presented no significantly change after trials. In conclusion, intensity and volume of resistance exercise in young normotensive women did not influence the magnitude and duration of post-exercise hypotension. 2010 artículo científico 1981-6324 https://www.redalyc.org/articulo.oa?id=93012727008 en http://www.redalyc.org/revista.oa?id=930 Brazilian Journal of Biomotricity application/pdf Universidade Iguaçu Brazilian Journal of Biomotricity (Brasil) Num.1 Vol.4 |
| title | EFFECTS OF RESISTANCE EXERCISE INTENSITY AND VOLUME ON POSTEXERCISE HYPOTENSIVE RESPONSES |
| topic | Salud Hypotension Weight exercise Blood pressure responses |
| url | https://www.redalyc.org/articulo.oa?id=93012727008 |