One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes

Fuente: Wiley Open Access
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Bibliographic Details
Main Authors: Zhiyuan Bi, Mingyue Yin, Kai Xu, Alexis Marcotte‐Chénard, Yuming Zhong, Zhengqiu Gu, Niels Vollaard, Richard Metcalfe, George Nassis, Oliver Girard, David Bishop, Yongming Li
Format: Artículo Open Access
Published: Wiley 2026
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