Mind Body Synergy- Exploring the Connection Between Physical and Mental Fitness
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| Natura: | Recurso digital |
| Lingua: | inglese |
| Pubblicazione: |
Zenodo
2025
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| _version_ | 1866901576835137536 |
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| author | Dominic, Jeevan KT, Navyamol |
| author_facet | Dominic, Jeevan KT, Navyamol |
| contents | <p>The Mind-Body Synergy: Holistic <br>Integration for Holistic Wellness” seminar explores the <br>profound relationship between body and mind on the <br>basis that mental health behaviours and physical fitness <br>are both integral elements of overall wellness. It <br>educates the science of the mind body connection, <br>neuroplasticity, stress reduction and how to implement <br>physical activity into your mental health. They will take <br>away tried and tested methods such as mindfulness <br>practices/meditation/personalised fitness routines, <br>nutrition lifestyle adjustments (sleep hygiene and goalsetting) Participants will be further exposed to exciting <br>technologies at the seminar such as wearables and AIdriven health recommendations which optimize <br>wellbeing monitoring. During the event, attendees will <br>have to go through interactive workshops to practice <br>yoga, breathwork and mental resilience techniques <br>dealing with the knowledge and tools to increase <br>resiliency, productivity or good practice life</p> |
| format | Recurso digital |
| id | zenodo_https___doi_org_10_5281_zenodo_15479884 |
| institution | Zenodo |
| language | eng |
| publishDate | 2025 |
| publisher | Zenodo |
| record_format | zenodo |
| spellingShingle | Mind Body Synergy- Exploring the Connection Between Physical and Mental Fitness Dominic, Jeevan KT, Navyamol Mind-Body Synergy, Holistic Integration, Wellness, Mental Health, Physical Fitness, Mind-Body Connection, Stress Reduction, Physical Activity, Mindfulness Practices, Meditation, Personalized Fitness Routines, Nutrition, Lifestyle Adjustments, Sleep Hygiene, Goal-Setting, Wearable Technology, AI-Driven Health Recommendations, Well-being Monitoring, Interactive Workshops, Yoga, Breathwork, Mental Resilience, Resiliency, Productivity, Healthy Life Practices <p>The Mind-Body Synergy: Holistic <br>Integration for Holistic Wellness” seminar explores the <br>profound relationship between body and mind on the <br>basis that mental health behaviours and physical fitness <br>are both integral elements of overall wellness. It <br>educates the science of the mind body connection, <br>neuroplasticity, stress reduction and how to implement <br>physical activity into your mental health. They will take <br>away tried and tested methods such as mindfulness <br>practices/meditation/personalised fitness routines, <br>nutrition lifestyle adjustments (sleep hygiene and goalsetting) Participants will be further exposed to exciting <br>technologies at the seminar such as wearables and AIdriven health recommendations which optimize <br>wellbeing monitoring. During the event, attendees will <br>have to go through interactive workshops to practice <br>yoga, breathwork and mental resilience techniques <br>dealing with the knowledge and tools to increase <br>resiliency, productivity or good practice life</p> |
| title | Mind Body Synergy- Exploring the Connection Between Physical and Mental Fitness |
| topic | Mind-Body Synergy, Holistic Integration, Wellness, Mental Health, Physical Fitness, Mind-Body Connection, Stress Reduction, Physical Activity, Mindfulness Practices, Meditation, Personalized Fitness Routines, Nutrition, Lifestyle Adjustments, Sleep Hygiene, Goal-Setting, Wearable Technology, AI-Driven Health Recommendations, Well-being Monitoring, Interactive Workshops, Yoga, Breathwork, Mental Resilience, Resiliency, Productivity, Healthy Life Practices |
| url | https://doi.org/10.5281/zenodo.15479884 |