UCT Flourish Weekly | Issue 03 | WK 24 | Centre for Wellbeing and Flourishing
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2025
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| author | Centre for Wellbeing and Flourishing | University of Cape Town |
| author_facet | Centre for Wellbeing and Flourishing | University of Cape Town |
| contents | <p>Issue 03 of UCT Flourish Weekly introduces students to WOOP—an evidence-based method developed by psychologist Gabrielle Oettingen to support grounded goal-setting under pressure.</p> <p>Titled “Wishing Isn’t Weak. But It’s Not Enough,” this edition meets students in the midst of the exam season, offering a calm and practical tool to manage fatigue, anxiety, and lingering uncertainty.</p> <p>It presents WOOP (Wish, Outcome, Obstacle, Plan) as a simple four-step process to pause, reflect, and act with clarity—even in high-stress academic periods.</p> <p>Written in accessible and emotionally supportive language, this issue continues the series’ mission to equip students with meaningful strategies for resilience and sustained wellbeing.</p> |
| format | Recurso digital |
| id | zenodo_https___doi_org_10_5281_zenodo_15624168 |
| institution | Zenodo |
| language | |
| publishDate | 2025 |
| publisher | Zenodo |
| record_format | zenodo |
| spellingShingle | UCT Flourish Weekly | Issue 03 | WK 24 | Centre for Wellbeing and Flourishing Centre for Wellbeing and Flourishing | University of Cape Town <p>Issue 03 of UCT Flourish Weekly introduces students to WOOP—an evidence-based method developed by psychologist Gabrielle Oettingen to support grounded goal-setting under pressure.</p> <p>Titled “Wishing Isn’t Weak. But It’s Not Enough,” this edition meets students in the midst of the exam season, offering a calm and practical tool to manage fatigue, anxiety, and lingering uncertainty.</p> <p>It presents WOOP (Wish, Outcome, Obstacle, Plan) as a simple four-step process to pause, reflect, and act with clarity—even in high-stress academic periods.</p> <p>Written in accessible and emotionally supportive language, this issue continues the series’ mission to equip students with meaningful strategies for resilience and sustained wellbeing.</p> |
| title | UCT Flourish Weekly | Issue 03 | WK 24 | Centre for Wellbeing and Flourishing |
| url | https://doi.org/10.5281/zenodo.15624168 |