EFFECTS OF RESISTANCE TRAINING ON PERFORMANCE METRICS IN VOLLEYBALL PLAYERS
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| Format: | Recurso digital |
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Zenodo
2019
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| _version_ | 1866902025790291968 |
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| author | N. Gnanaprakasam* & Dr. K. Palanisamy** |
| author_facet | N. Gnanaprakasam* & Dr. K. Palanisamy** |
| contents | <p>This study examined the impact of varying intensities of resistance training on key performance metrics in volleyball players. Forty-five male volleyball players (mean age = 20.3 years, SD = 1.8) were divided into three groups: low-intensity, medium-intensity, and high-intensity resistance training, alongside a control group. Each group engaged in their respective training for eight weeks. Key performance metrics measured included breath-hold time, 50m sprint speed, explosive power, shoulder strength, resting pulse rate, and vital capacity. Results indicate significant improvements in explosive power and shoulder strength in the high-intensity group compared to the other groups. Findings underscore the benefits of resistance training in enhancing volleyball-specific performance.</p> |
| format | Recurso digital |
| id | zenodo_https___doi_org_10_5281_zenodo_16152232 |
| institution | Zenodo |
| language | |
| publishDate | 2019 |
| publisher | Zenodo |
| record_format | zenodo |
| spellingShingle | EFFECTS OF RESISTANCE TRAINING ON PERFORMANCE METRICS IN VOLLEYBALL PLAYERS N. Gnanaprakasam* & Dr. K. Palanisamy** <p>This study examined the impact of varying intensities of resistance training on key performance metrics in volleyball players. Forty-five male volleyball players (mean age = 20.3 years, SD = 1.8) were divided into three groups: low-intensity, medium-intensity, and high-intensity resistance training, alongside a control group. Each group engaged in their respective training for eight weeks. Key performance metrics measured included breath-hold time, 50m sprint speed, explosive power, shoulder strength, resting pulse rate, and vital capacity. Results indicate significant improvements in explosive power and shoulder strength in the high-intensity group compared to the other groups. Findings underscore the benefits of resistance training in enhancing volleyball-specific performance.</p> |
| title | EFFECTS OF RESISTANCE TRAINING ON PERFORMANCE METRICS IN VOLLEYBALL PLAYERS |
| url | https://doi.org/10.5281/zenodo.16152232 |