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| Natura: | Recurso digital |
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Zenodo
2019
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| Accesso online: | https://doi.org/10.5281/zenodo.16152232 |
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Sommario:
- <p>This study examined the impact of varying intensities of resistance training on key performance metrics in volleyball players. Forty-five male volleyball players (mean age = 20.3 years, SD = 1.8) were divided into three groups: low-intensity, medium-intensity, and high-intensity resistance training, alongside a control group. Each group engaged in their respective training for eight weeks. Key performance metrics measured included breath-hold time, 50m sprint speed, explosive power, shoulder strength, resting pulse rate, and vital capacity. Results indicate significant improvements in explosive power and shoulder strength in the high-intensity group compared to the other groups. Findings underscore the benefits of resistance training in enhancing volleyball-specific performance.</p>