| _version_ | 1866901794689384448 |
|---|---|
| author | Rahman, Sharaf Samiur |
| author_facet | Rahman, Sharaf Samiur |
| contents | <p>This paper explores the biochemical and neurological mechanisms of nutritional ketosis as a model of metabolic flexibility and cognitive resilience. Drawing on personal experimentation and supported by peer-reviewed research from Oxford, NIH, and the Krembil Brain Institute, it examines how β-hydroxybutyrate (BHB), fasting, and organic nutrition can influence mitochondrial efficiency, cognitive clarity, and neuroprotection—particularly in genetically predisposed individuals carrying APOE-ε4 variants. The paper integrates nutritional science, metabolic biochemistry, and neurological health in a unified framework for understanding dietary interventions as a preventive metabolic strategy.</p> |
| format | Recurso digital |
| id | zenodo_https___doi_org_10_5281_zenodo_17385656 |
| institution | Zenodo |
| language | eng |
| publishDate | 2025 |
| publisher | Zenodo |
| record_format | zenodo |
| spellingShingle | Ketosis, Metabolic Flexibility, and the Nutritional Science of Balance Rahman, Sharaf Samiur Ketosis β-hydroxybutyrate Nutritional Science Metabolic Flexibility Mitochondrial Function Cognitive Health Alzheimer's, APOE-ε4 Fasting Organic Nutrition Neurodegeneration BHB Metabolic Pathways <p>This paper explores the biochemical and neurological mechanisms of nutritional ketosis as a model of metabolic flexibility and cognitive resilience. Drawing on personal experimentation and supported by peer-reviewed research from Oxford, NIH, and the Krembil Brain Institute, it examines how β-hydroxybutyrate (BHB), fasting, and organic nutrition can influence mitochondrial efficiency, cognitive clarity, and neuroprotection—particularly in genetically predisposed individuals carrying APOE-ε4 variants. The paper integrates nutritional science, metabolic biochemistry, and neurological health in a unified framework for understanding dietary interventions as a preventive metabolic strategy.</p> |
| title | Ketosis, Metabolic Flexibility, and the Nutritional Science of Balance |
| topic | Ketosis β-hydroxybutyrate Nutritional Science Metabolic Flexibility Mitochondrial Function Cognitive Health Alzheimer's, APOE-ε4 Fasting Organic Nutrition Neurodegeneration BHB Metabolic Pathways |
| url | https://doi.org/10.5281/zenodo.17385656 |