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| Format: | Recurso digital |
| Language: | English |
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2025
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| Online Access: | https://doi.org/10.5281/zenodo.17438921 |
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| _version_ | 1866902104520523776 |
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| author | Koul, Sanjay |
| author_facet | Koul, Sanjay |
| contents | <p><span>Meditation is often viewed today as a wellness trend, but in reality, it is an ancient practice with roots extending back thousands of years. In Sanatana Dharma, meditation referred to as dhyana is far more than a method for relaxation. It is a systematic discipline aimed at cultivating awareness, understanding the nature of consciousness, and achieving a state of inner equilibrium. Remarkably, modern neuroscience, with its precise tools and empirical methods, is now uncovering how these ancient practices affect the brain, emotions, and body in ways that mirror descriptions in texts like the Upanishads and the Yoga Sutras of Patanjali. This article explores meditation from both ancient and modern perspectives, detailing its philosophical foundations, physiological effects, psychological benefits, and practical techniques for daily life.</span></p> |
| format | Recurso digital |
| id | zenodo_https___doi_org_10_5281_zenodo_17438921 |
| institution | Zenodo |
| language | eng |
| publishDate | 2025 |
| publisher | Zenodo |
| record_format | zenodo |
| spellingShingle | Meditation and Neuroscience What Ancient Texts Predicted Koul, Sanjay <p><span>Meditation is often viewed today as a wellness trend, but in reality, it is an ancient practice with roots extending back thousands of years. In Sanatana Dharma, meditation referred to as dhyana is far more than a method for relaxation. It is a systematic discipline aimed at cultivating awareness, understanding the nature of consciousness, and achieving a state of inner equilibrium. Remarkably, modern neuroscience, with its precise tools and empirical methods, is now uncovering how these ancient practices affect the brain, emotions, and body in ways that mirror descriptions in texts like the Upanishads and the Yoga Sutras of Patanjali. This article explores meditation from both ancient and modern perspectives, detailing its philosophical foundations, physiological effects, psychological benefits, and practical techniques for daily life.</span></p> |
| title | Meditation and Neuroscience What Ancient Texts Predicted |
| url | https://doi.org/10.5281/zenodo.17438921 |