Personalized fitness programming for women: a comparative analysis of first mature age and perimenopause
Fuente:
Zenodo
Salvato in:
| Autore principale: | |
|---|---|
| Natura: | Recurso digital |
| Pubblicazione: |
Zenodo
2025
|
| Soggetti: | |
| Accesso online: | |
| Tags: |
Aggiungi Tag
Nessun Tag, puoi essere il primo ad aggiungerne!!
|
| _version_ | 1866902324995162112 |
|---|---|
| author | Solohubova, Svitlana |
| author_facet | Solohubova, Svitlana |
| contents | <p>The article presents a comparative analysis of personalized fitness programs for<br>women of first mature age (25–34) and perimenopause (40–55), justifying a shift from<br>morphofunctional criteria to hormone-phase responsiveness. Based on a narrative<br>review with systematic elements (Scopus/Web of Science search, 2019–2024) and the<br>author’s prior empirical work, it synthesizes recommendations on intensity, resistance<br>training, recovery, periodization, and exercise choice. It finds that younger women<br>benefit from wider load variation and progressive overload, whereas in perimenopause,<br>priorities are phase-based load modulation, prevention of sarcopenia and osteopenia,<br>extended recovery intervals, and integration of multimodal interventions (training,<br>nutrition, stress management, mind–body practices). A stepwise personalization<br>algorithm is offered, combining physiological assessment, symptom monitoring, and<br>flexible microcycle planning. Novelty lies in systematizing hormone-phase approaches<br>across age groups and translating them into an applied format for fitness and allied<br>health professionals. Practical value: improved program adherence and optimization of<br>musculoskeletal and metabolic health metrics. Limitations include the lack of a full<br>systematic review protocol and heterogeneity of evidence on menstrual-cycle phases;<br>randomized trials with objective biomarkers are needed.</p> |
| format | Recurso digital |
| id | zenodo_https___doi_org_10_5281_zenodo_17536465 |
| institution | Zenodo |
| language | |
| publishDate | 2025 |
| publisher | Zenodo |
| record_format | zenodo |
| spellingShingle | Personalized fitness programming for women: a comparative analysis of first mature age and perimenopause Solohubova, Svitlana hormonal-phase personalization perimenopause women's fitness training load adaptation multimodal interventions sarcopenia and osteopenia prevention <p>The article presents a comparative analysis of personalized fitness programs for<br>women of first mature age (25–34) and perimenopause (40–55), justifying a shift from<br>morphofunctional criteria to hormone-phase responsiveness. Based on a narrative<br>review with systematic elements (Scopus/Web of Science search, 2019–2024) and the<br>author’s prior empirical work, it synthesizes recommendations on intensity, resistance<br>training, recovery, periodization, and exercise choice. It finds that younger women<br>benefit from wider load variation and progressive overload, whereas in perimenopause,<br>priorities are phase-based load modulation, prevention of sarcopenia and osteopenia,<br>extended recovery intervals, and integration of multimodal interventions (training,<br>nutrition, stress management, mind–body practices). A stepwise personalization<br>algorithm is offered, combining physiological assessment, symptom monitoring, and<br>flexible microcycle planning. Novelty lies in systematizing hormone-phase approaches<br>across age groups and translating them into an applied format for fitness and allied<br>health professionals. Practical value: improved program adherence and optimization of<br>musculoskeletal and metabolic health metrics. Limitations include the lack of a full<br>systematic review protocol and heterogeneity of evidence on menstrual-cycle phases;<br>randomized trials with objective biomarkers are needed.</p> |
| title | Personalized fitness programming for women: a comparative analysis of first mature age and perimenopause |
| topic | hormonal-phase personalization perimenopause women's fitness training load adaptation multimodal interventions sarcopenia and osteopenia prevention |
| url | https://doi.org/10.5281/zenodo.17536465 |