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| Main Author: | |
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| Format: | Recurso digital |
| Language: | English |
| Published: |
Zenodo
2025
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| Subjects: | |
| Online Access: | https://doi.org/10.5281/zenodo.17652388 |
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Table of Contents:
- <p><span lang="EN-IN">Nature produces eggs as one of its most cost-efficient nutritional containers that combines flexibility with essential nutrients. The egg has successfully established its position in human advancement through its appearance on breakfast tables and its contribution to worldwide sustainability initiatives. An average large egg containing 70–80 calories provides high-quality protein with all nine essential amino acids as well as vitamins A, D, E and B-complex. The egg serves as a top-source of choline, which plays an essential role in brain growth and function. The nutritional value of eggs extends beyond their basic components because they supply iron and folate together with powerful antioxidants zeaxanthin and lutein which safeguard vision health and brain performance.</span></p>