The Impact of Rajayoga Meditation on Pregnant Women: A Study on Psychological, Emotional, and Physical Well-Being
Fuente:
Zenodo
Enregistré dans:
| Auteurs principaux: | , |
|---|---|
| Format: | Recurso digital |
| Publié: |
Zenodo
2025
|
| Sujets: | |
| Accès en ligne: | |
| Tags: |
Ajouter un tag
Pas de tags, Soyez le premier à ajouter un tag!
|
| _version_ | 1866901107536560128 |
|---|---|
| author | G., Dhanalakshmi Bhupathi, Rajani |
| author_facet | G., Dhanalakshmi Bhupathi, Rajani |
| contents | <p><em><span>Pregnancy is a sensitive period marked by significant physiological and psychological changes. Stress, anxiety, and emotional fluctuations are common among pregnant women and can negatively influence maternal and fetal health. Rajayoga Meditation, a non-invasive mind–body practice emphasising mental clarity and inner peace, has been increasingly recognised for its therapeutic benefits. This study examines the impact of Rajayoga Meditation on the psychological well-being, emotional stability, and physical health of pregnant women. Findings suggest that regular Rajayoga practice significantly reduces stress and anxiety, enhances emotional balance, improves sleep quality, and promotes overall maternal well-being.</span></em></p> |
| format | Recurso digital |
| id | zenodo_https___doi_org_10_5281_zenodo_18092172 |
| institution | Zenodo |
| language | |
| publishDate | 2025 |
| publisher | Zenodo |
| record_format | zenodo |
| spellingShingle | The Impact of Rajayoga Meditation on Pregnant Women: A Study on Psychological, Emotional, and Physical Well-Being G., Dhanalakshmi Bhupathi, Rajani Rajayoga Meditation, Pregnancy, Maternal Mental Health, Emotional Stability, Stress Reduction, Holistic Health <p><em><span>Pregnancy is a sensitive period marked by significant physiological and psychological changes. Stress, anxiety, and emotional fluctuations are common among pregnant women and can negatively influence maternal and fetal health. Rajayoga Meditation, a non-invasive mind–body practice emphasising mental clarity and inner peace, has been increasingly recognised for its therapeutic benefits. This study examines the impact of Rajayoga Meditation on the psychological well-being, emotional stability, and physical health of pregnant women. Findings suggest that regular Rajayoga practice significantly reduces stress and anxiety, enhances emotional balance, improves sleep quality, and promotes overall maternal well-being.</span></em></p> |
| title | The Impact of Rajayoga Meditation on Pregnant Women: A Study on Psychological, Emotional, and Physical Well-Being |
| topic | Rajayoga Meditation, Pregnancy, Maternal Mental Health, Emotional Stability, Stress Reduction, Holistic Health |
| url | https://doi.org/10.5281/zenodo.18092172 |