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| Main Authors: | , |
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| Format: | Recurso digital |
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Zenodo
2025
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| Subjects: | |
| Online Access: | https://doi.org/10.5281/zenodo.18092172 |
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Table of Contents:
- <p><em><span>Pregnancy is a sensitive period marked by significant physiological and psychological changes. Stress, anxiety, and emotional fluctuations are common among pregnant women and can negatively influence maternal and fetal health. Rajayoga Meditation, a non-invasive mind–body practice emphasising mental clarity and inner peace, has been increasingly recognised for its therapeutic benefits. This study examines the impact of Rajayoga Meditation on the psychological well-being, emotional stability, and physical health of pregnant women. Findings suggest that regular Rajayoga practice significantly reduces stress and anxiety, enhances emotional balance, improves sleep quality, and promotes overall maternal well-being.</span></em></p>