A COMPARATIVE STUDY OF TRADITIONAL ATHLETIC TRAINING AND YOGA-INTEGRATED TRAINING
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| Format: | Recurso digital |
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2025
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| author | Atasi Jana Research Scholar, Department of Physical Education, Sunrise University, Alwar, Rajasthan Dr. Mukesh Kumar Associate Professor, Department of Physical Education, Sunrise University, Alwar, Rajasthan |
| author_facet | Atasi Jana Research Scholar, Department of Physical Education, Sunrise University, Alwar, Rajasthan Dr. Mukesh Kumar Associate Professor, Department of Physical Education, Sunrise University, Alwar, Rajasthan |
| contents | <p><span>This research paper examines the comparative effects of Traditional Athletic Training (TAT) and Yoga-Integrated Training (YIT) on athletic performance and physical fitness parameters. While traditional training emphasizes sport-specific conditioning, strength, speed, and endurance, yoga-integrated training incorporates yogic practices such as asanas, pranayama, and meditation for holistic physical & mental benefits. The study analyzes differences in flexibility, strength, endurance, balance, and psychological well-being among trained athletes following TAT versus YIT over a 12-week period. Results show that while traditional methods excel in sport-specific performance metrics, yoga-integrated training demonstrates significant advantages in flexibility, balance, and mental resilience.</span></p> |
| format | Recurso digital |
| id | zenodo_https___doi_org_10_5281_zenodo_18099369 |
| institution | Zenodo |
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| publishDate | 2025 |
| publisher | Zenodo |
| record_format | zenodo |
| spellingShingle | A COMPARATIVE STUDY OF TRADITIONAL ATHLETIC TRAINING AND YOGA-INTEGRATED TRAINING Atasi Jana Research Scholar, Department of Physical Education, Sunrise University, Alwar, Rajasthan Dr. Mukesh Kumar Associate Professor, Department of Physical Education, Sunrise University, Alwar, Rajasthan <p><span>This research paper examines the comparative effects of Traditional Athletic Training (TAT) and Yoga-Integrated Training (YIT) on athletic performance and physical fitness parameters. While traditional training emphasizes sport-specific conditioning, strength, speed, and endurance, yoga-integrated training incorporates yogic practices such as asanas, pranayama, and meditation for holistic physical & mental benefits. The study analyzes differences in flexibility, strength, endurance, balance, and psychological well-being among trained athletes following TAT versus YIT over a 12-week period. Results show that while traditional methods excel in sport-specific performance metrics, yoga-integrated training demonstrates significant advantages in flexibility, balance, and mental resilience.</span></p> |
| title | A COMPARATIVE STUDY OF TRADITIONAL ATHLETIC TRAINING AND YOGA-INTEGRATED TRAINING |
| url | https://doi.org/10.5281/zenodo.18099369 |