| _version_ | 1866901678999994368 |
|---|---|
| author | Jakóbowicz, Oliwia Ogonowska-Slodownik, Anna |
| author_facet | Jakóbowicz, Oliwia Ogonowska-Slodownik, Anna |
| contents | <p>Sleep and physical activity play an important role in the proper development of children. Water exercises support health, motor development, and physical fitness, as well as having a relaxing effect, reducing stress, and positively influencing the quality of sleep in children. The aim of the study was to check whether days on which water exercises were performed had a more beneficial effect on children's sleep compared to days without such activities.<br>The study involved 138 children and adolescents aged 6 months to 18 years who participated in water activities appropriate for their age. Sleep was assessed using three methods: a sleep diary, the abridged Children's Sleep Habit Questionnaire (CSHQ-A), and the Sleep Self-Rating (SSR). The analysis compared the quality of sleep on the night after water activity with the night without such activity.</p> |
| format | Recurso digital |
| id | zenodo_https___doi_org_10_5281_zenodo_18443251 |
| institution | Zenodo |
| language | |
| publishDate | 2025 |
| publisher | Zenodo |
| record_format | zenodo |
| spellingShingle | "Short-term effects of aquatic activities on sleep behaviors in children and adolescents" Jakóbowicz, Oliwia Ogonowska-Slodownik, Anna Sleep Quality water exercises sleep children <p>Sleep and physical activity play an important role in the proper development of children. Water exercises support health, motor development, and physical fitness, as well as having a relaxing effect, reducing stress, and positively influencing the quality of sleep in children. The aim of the study was to check whether days on which water exercises were performed had a more beneficial effect on children's sleep compared to days without such activities.<br>The study involved 138 children and adolescents aged 6 months to 18 years who participated in water activities appropriate for their age. Sleep was assessed using three methods: a sleep diary, the abridged Children's Sleep Habit Questionnaire (CSHQ-A), and the Sleep Self-Rating (SSR). The analysis compared the quality of sleep on the night after water activity with the night without such activity.</p> |
| title | "Short-term effects of aquatic activities on sleep behaviors in children and adolescents" |
| topic | Sleep Quality water exercises sleep children |
| url | https://doi.org/10.5281/zenodo.18443251 |