Salvato in:
| Autore principale: | |
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| Natura: | Recurso digital |
| Lingua: | inglese |
| Pubblicazione: |
Zenodo
2026
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| Accesso online: | https://doi.org/10.5281/zenodo.18952625 |
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Sommario:
- <p><em><span><span> </span>The present study investigates the impact of selected yogic exercises on fat reduction and flexibility among women aged 35–45 years in Umred district, Nagpur, Maharashtra. With rising lifestyle-related health concerns, yoga offers a holistic approach to physical fitness and mental well-being. A sample of 60 women was selected and subjected to a 12-week intervention program comprising Surya Namaskar, Bhujangasana, Trikonasana, Paschimottanasana, and Kapalabhati. Pre- and post-intervention measurements of body fat percentage and flexibility (sit-and-reach test) were analyzed. Results indicated significant improvement in flexibility and reduction in fat percentage, highlighting yoga’s effectiveness as a sustainable fitness practice for middle-aged women.</span></em></p>