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| Main Authors: | , , |
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| Format: | Recurso digital |
| Language: | |
| Published: |
Zenodo
2000
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| Online Access: | https://doi.org/10.5281/zenodo.19055325 |
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Table of Contents:
- <p>This article describes the concept and practical application of aquatic hip-hop as a fitness program in shallow water. The work explains the theoretical background of hip-hop culture and its adaptation to aquatic exercise, presenting objectives, movement structures, session design and methodological considerations for instructors working in aquatic fitness environments.</p>