Dotyk Method: A Body-Oriented Approach to Stress Regulation and State Transformation in Women
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| Format: | Recurso digital |
| Langue: | anglais |
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2026
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| _version_ | 1866901924812423168 |
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| author | Romaniuk, Olena |
| author_facet | Romaniuk, Olena |
| contents | <p>The Dotyk Method is an integrative body-oriented approach designed to regulate the nervous system, release accumulated stress, and restore internal balance in women.</p> <p>The method combines movement-based practices, breathwork, and somatic awareness to address the physiological effects of chronic stress and emotional tension stored in the body.</p> <p>Developed during the period of war in Ukraine, the method emerged from practical observation of how stress manifests physically and how body-based interventions can significantly accelerate recovery compared to cognitive approaches alone.</p> <p>The Dotyk Method operates on three core levels:<br>1. Nervous system regulation (reducing chronic activation and restoring safety)<br>2. Body and emotional release (through movement and somatic techniques)<br>3. State transformation (stabilizing a new internal condition of ease, presence, and self-connection)</p> <p>The method has been applied in work with over 100 women and was presented at an international conference in Warsaw (700+ participants).</p> <p>The current stage of development includes the creation of a digital platform aimed at scaling access to body-based stress regulation practices globally.</p> <p>The core principle of the method is that sustainable change begins not with cognition, but with the restoration of the body’s state.</p> |
| format | Recurso digital |
| id | zenodo_https___doi_org_10_5281_zenodo_19866543 |
| institution | Zenodo |
| language | eng |
| publishDate | 2026 |
| publisher | Zenodo |
| record_format | zenodo |
| spellingShingle | Dotyk Method: A Body-Oriented Approach to Stress Regulation and State Transformation in Women Romaniuk, Olena somatic therapy Nervous System body-based regulation stress recovery Women's Health trauma-informed movement somatic practices emotional regulation mind-body connection Dotyk Method <p>The Dotyk Method is an integrative body-oriented approach designed to regulate the nervous system, release accumulated stress, and restore internal balance in women.</p> <p>The method combines movement-based practices, breathwork, and somatic awareness to address the physiological effects of chronic stress and emotional tension stored in the body.</p> <p>Developed during the period of war in Ukraine, the method emerged from practical observation of how stress manifests physically and how body-based interventions can significantly accelerate recovery compared to cognitive approaches alone.</p> <p>The Dotyk Method operates on three core levels:<br>1. Nervous system regulation (reducing chronic activation and restoring safety)<br>2. Body and emotional release (through movement and somatic techniques)<br>3. State transformation (stabilizing a new internal condition of ease, presence, and self-connection)</p> <p>The method has been applied in work with over 100 women and was presented at an international conference in Warsaw (700+ participants).</p> <p>The current stage of development includes the creation of a digital platform aimed at scaling access to body-based stress regulation practices globally.</p> <p>The core principle of the method is that sustainable change begins not with cognition, but with the restoration of the body’s state.</p> |
| title | Dotyk Method: A Body-Oriented Approach to Stress Regulation and State Transformation in Women |
| topic | somatic therapy Nervous System body-based regulation stress recovery Women's Health trauma-informed movement somatic practices emotional regulation mind-body connection Dotyk Method |
| url | https://doi.org/10.5281/zenodo.19866543 |