THE ROLE OF RHYTHMIC GYMNASTICS IN PHYSICAL AND MENTAL HEALTH
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| Format: | Recurso digital |
| Sprache: | Englisch |
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2026
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| _version_ | 1866902179442327552 |
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| author | Dehqonova Mahmudа Ortiqovna |
| author_facet | Dehqonova Mahmudа Ortiqovna |
| contents | <p class="MsoNormal">This article examines the impact of rhythmic gymnastics on physical and mental health. According to the research findings, rhythmic gymnastics not only improves physical performance but also has a positive effect on mental health. The article discusses the role of rhythmic gymnastics in developing physical qualities such as muscle strength, flexibility, and coordination, as well as its importance in reducing stress levels, increasing self-confidence, and enhancing creative abilities.</p> |
| format | Recurso digital |
| id | zenodo_https___doi_org_10_5281_zenodo_20391074 |
| institution | Zenodo |
| language | eng |
| publishDate | 2026 |
| publisher | Zenodo |
| record_format | zenodo |
| spellingShingle | THE ROLE OF RHYTHMIC GYMNASTICS IN PHYSICAL AND MENTAL HEALTH Dehqonova Mahmudа Ortiqovna rhythmic gymnastics, physical health, mental health, sports psychology, physical education <p class="MsoNormal">This article examines the impact of rhythmic gymnastics on physical and mental health. According to the research findings, rhythmic gymnastics not only improves physical performance but also has a positive effect on mental health. The article discusses the role of rhythmic gymnastics in developing physical qualities such as muscle strength, flexibility, and coordination, as well as its importance in reducing stress levels, increasing self-confidence, and enhancing creative abilities.</p> |
| title | THE ROLE OF RHYTHMIC GYMNASTICS IN PHYSICAL AND MENTAL HEALTH |
| topic | rhythmic gymnastics, physical health, mental health, sports psychology, physical education |
| url | https://doi.org/10.5281/zenodo.20391074 |